Ingo Heinke 1553m row
1,553m
Meters
7:44.1
Time
2:29.4
Pace
83
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 118 |
March 26, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 1,553m | 2:29.4 | 105 | 661 | 20 | 126 |
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 23 | 131 |
| 2:04.3 | 800m | 2:35.3 | 93 | 621 | 20 | 123 |
| 2:00.1 | 1,200m | 2:30.1 | 103 | 656 | 19 | 126 |
| 1:46.5 | 1,553m | 2:30.8 | 102 | 650 | 20 | 125 |
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Workout Graph
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