12x500m/r row on March 28, 2023

Ingo Heinke 12x500m/r row

6,000m

Meters

26:52.0

Time

2:14.3

Pace

348

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:52.0	6,000m	2:14.3	144	796	23	124
2:15.6	500m	2:15.6	140	783	23	108
2:15.0	500m	2:15.0	142	789	23	115
2:13.8	500m	2:13.8	146	802	23	119
2:14.0	500m	2:14.0	145	800	23	122
2:14.5	500m	2:14.5	144	795	23	123
2:14.3	500m	2:14.3	144	797	23	124
2:14.1	500m	2:14.1	145	799	24	128
2:14.4	500m	2:14.4	144	796	23	129
2:14.2	500m	2:14.2	145	798	24	131
2:13.9	500m	2:13.9	146	801	24	134
2:13.9	500m	2:13.9	146	801	24	134
2:14.5	500m	2:14.5	144	795	24	132
	r0m

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