Ingo Heinke 8x500m/r row
4,000m
Meters
17:23.4
Time
2:10.4
Pace
240
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:23.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 118 |
March 31, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,000m | 2:10.4 | 158 | 842 | 21 | 106 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 84 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | 83 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 87 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 89 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 96 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 136 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 140 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 140 |
| r0m |
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Workout Graph
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500m