Ingo Heinke 2x500m/r row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
61
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:17.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 118 |
March 31, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 135 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 135 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 136 |
| r0m |
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Workout Graph
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500m