Ingo Heinke 4x500m/r row
2,000m
Meters
8:37.1
Time
2:09.2
Pace
121
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 121 |
April 07, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 21 | 135 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 119 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 131 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 142 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 149 |
| r0m |
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Workout Graph
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500m