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Ingo Heinke 14x500m/r row

7,000m

Meters

30:17.6

Time

2:09.8

Pace

425

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:17.6
Average Watts160
Calories Per Hour850
Stroke Rate23
Stroke Count701
Drag Factor121

April 09, 2023 20:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.6 7,000m 2:09.8 160 850 23 136
2:15.7 500m 2:15.7 140 782 22 117
2:15.3 500m 2:15.3 141 786 22 119
2:14.8 500m 2:14.8 143 791 21 121
2:13.5 500m 2:13.5 147 806 22 124
2:00.2 500m 2:00.2 202 993 24 148
2:15.1 500m 2:15.1 142 788 23 128
1:58.8 500m 1:58.8 209 1018 26 150
2:13.0 500m 2:13.0 149 812 23 141
1:57.9 500m 1:57.9 214 1034 26 157
2:17.0 500m 2:17.0 136 768 24 134
1:58.1 500m 1:58.1 212 1031 26 157
2:14.1 500m 2:14.1 145 799 24 138
2:11.9 500m 2:11.9 153 824 22 141
2:12.1 500m 2:12.1 152 822 22 141
r0m

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Workout Graph

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