Ingo Heinke 4x500m/r row
2,000m
Meters
9:00.7
Time
2:15.1
Pace
116
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 119 |
April 11, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 21 | 114 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 112 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 114 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | 113 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 118 |
| r0m |
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Workout Graph
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500m