Ingo Heinke 4000m row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
255
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 119 |
April 11, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 24 | 142 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 24 | 138 |
| 3:19.0 | 1,600m | 2:04.3 | 182 | 926 | 24 | 140 |
| 3:19.0 | 2,400m | 2:04.3 | 182 | 926 | 24 | 142 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 25 | 146 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 25 | 147 |
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Workout Graph
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