Sign Up

Ingo Heinke 20x250m/r row

5,000m

Meters

22:19.5

Time

2:13.9

Pace

308

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:19.5
Average Watts146
Calories Per Hour801
Stroke Rate24
Stroke Count548
Drag Factor119

April 13, 2023 20:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.5 5,000m 2:13.9 146 801 24 131
0:55.7 250m 1:51.4 253 1171 28 126
1:13.5 250m 2:27.0 110 679 22 122
0:55.2 250m 1:50.4 260 1195 28 140
1:21.8 250m 2:43.6 80 575 21 115
0:55.3 250m 1:50.6 259 1190 28 139
1:21.2 250m 2:42.4 82 581 22 115
0:54.4 250m 1:48.8 272 1235 28 142
1:21.2 250m 2:42.4 82 581 22 118
0:55.2 250m 1:50.4 260 1195 28 141
1:21.7 250m 2:43.4 80 576 22 118
0:54.7 250m 1:49.4 267 1219 27 146
1:23.8 250m 2:47.6 74 555 22 120
0:54.5 250m 1:49.0 270 1230 29 141
1:18.9 250m 2:37.8 89 606 23 124
0:53.9 250m 1:47.8 279 1261 29 150
1:21.6 250m 2:43.2 81 577 22 124
0:53.7 250m 1:47.4 283 1272 29 151
1:13.4 250m 2:26.8 111 680 24 136
1:04.6 250m 2:09.2 162 858 25 135
1:05.2 250m 2:10.4 158 843 23 136
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.