Ingo Heinke 4x500m/r row
2,000m
Meters
8:54.9
Time
2:13.7
Pace
116
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 119 |
April 15, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 21 | 123 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 118 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 121 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 126 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m