Ingo Heinke 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 119 |
April 15, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 126 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 | 117 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 23 | 129 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 23 | 129 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 22 | 129 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 23 | 128 |
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Workout Graph
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