Ingo Heinke 10000m row
10,000m
Meters
44:42.8
Time
2:14.1
Pace
594
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 119 |
April 16, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.8 | 10,000m | 2:14.1 | 145 | 799 | 22 | 133 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 22 | 129 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 22 | 128 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 22 | 133 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 22 | 140 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 22 | 138 |
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Workout Graph
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