Ingo Heinke 12x500m/r row
6,000m
Meters
26:38.0
Time
2:13.1
Pace
350
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 120 |
April 18, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 6,000m | 2:13.1 | 148 | 810 | 22 | 129 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 113 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 118 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 121 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 123 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 125 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 129 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 133 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 135 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 133 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 137 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 138 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 143 |
| r0m |
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Workout Graph
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500m