Ingo Heinke 12x500m/r row
6,000m
Meters
27:21.8
Time
2:16.8
Pace
348
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:21.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 117 |
April 23, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 6,000m | 2:16.8 | 137 | 770 | 21 | 128 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 115 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 118 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | 123 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 124 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 129 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 131 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 131 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 131 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 133 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | 133 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 134 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 136 |
| r0m |
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Workout Graph
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500m