Ingo Heinke 8x500m/3:00r row
4,000m
Meters
14:58.3
Time
1:52.2
Pace
284
Calories
152
Heart Rate
| Rest Distance | 4,294m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 38:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 119 |
April 30, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 27 | 152 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 96 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 153 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 160 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 162 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 163 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 167 |
| r4,294m |
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Workout Graph
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