Ingo Heinke 706m row
706m
Meters
3:22.9
Time
2:23.6
Pace
38
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 119 |
April 30, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 706m | 2:23.6 | 118 | 705 | 21 | 126 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 22 | 116 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 22 | 126 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 22 | 130 |
| 0:30.0 | 706m | 2:21.5 | 124 | 725 | 20 | 134 |
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Workout Graph
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