Ingo Heinke 10x500m/r row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:11.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 117 |
May 05, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 22 | 132 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | 112 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 120 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 127 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 128 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 133 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 134 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 139 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 137 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 144 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 149 |
| r0m |
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Workout Graph
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500m