Ingo Heinke 10x500m/r row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
316
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:36.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 117 |
May 14, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 22 | 141 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 121 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 128 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 132 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 136 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 140 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 141 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 146 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 151 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 159 |
| r0m |
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Workout Graph
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500m