Ingo Heinke 2x500m/r row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 117 |
May 14, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 124 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 122 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 127 |
| r0m |
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Workout Graph
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500m