Ingo Heinke 4x500m/r row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 118 |
May 19, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 20 | 118 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 114 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | 116 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 121 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m