Ingo Heinke 10x250m/1:30r row
2,500m
Meters
8:43.3
Time
1:44.6
Pace
190
Calories
150
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 23:43.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 118 |
May 19, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,500m | 1:44.6 | 305 | 1350 | 30 | 150 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 134 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 149 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 149 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 151 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 153 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 155 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 153 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 157 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 158 |
| r2,523m |
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Workout Graph
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