Ingo Heinke 977m row
977m
Meters
4:47.0
Time
2:26.8
Pace
53
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 117 |
May 19, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 977m | 2:26.8 | 110 | 680 | 20 | 125 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 | 117 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 21 | 125 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 22 | 130 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 20 | 131 |
| 0:53.4 | 977m | 2:30.8 | 102 | 650 | 21 | 125 |
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Workout Graph
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