Ingo Heinke 10x500m/r row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
297
Calories
125
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 5,016m |
| Overall Time | 22:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 116 |
May 28, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 22 | 125 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 109 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 114 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 119 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 122 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 125 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 128 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 131 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 133 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 141 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 135 |
| r16m |
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Workout Graph
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500m