Ingo Heinke 2x500m/r row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
58
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:30.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 116 |
June 03, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 116 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 114 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 119 |
| r0m |
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Workout Graph
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500m