Ingo Heinke v250m/1:45r...10 row
2,500m
Meters
9:21.4
Time
1:52.2
Pace
174
Calories
140
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,756m |
| Overall Time | 26:51.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 116 |
June 03, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 27 | 140 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 120 | |
| r: 1:45 | 340m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 136 | |
| r: 1:45 | 325m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 138 | |
| r: 1:45 | 331m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 138 | |
| r: 1:45 | 338m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 142 | |
| r: 1:45 | 321m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 141 | |
| r: 1:45 | 317m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 145 | |
| r: 1:45 | 316m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | 147 | |
| r: 1:45 | 310m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 147 | |
| r: 1:45 | 317m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 148 | |
| r: 1:45 | 341m | ||||||
| r3,256m |
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Workout Graph
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