Ingo Heinke 5228m row
5,228m
Meters
22:11.0
Time
2:07.2
Pace
325
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 116 |
June 07, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,228m | 2:07.2 | 170 | 883 | 23 | 147 |
| 4:44.9 | 1,100m | 2:09.5 | 161 | 854 | 22 | 130 |
| 4:40.0 | 2,200m | 2:07.2 | 170 | 884 | 23 | 145 |
| 4:42.6 | 3,300m | 2:08.4 | 165 | 868 | 24 | 148 |
| 4:37.7 | 4,400m | 2:06.2 | 174 | 898 | 24 | 155 |
| 3:25.8 | 5,228m | 2:04.2 | 182 | 927 | 25 | 161 |
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Workout Graph
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