Ingo Heinke 4x500m/r row
2,000m
Meters
9:32.1
Time
2:23.0
Pace
111
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:32.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 115 |
June 07, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | 139 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | 133 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 139 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 143 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 144 |
| r0m |
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Workout Graph
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500m