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Ingo Heinke 14x500m/r row

7,000m

Meters

32:02.4

Time

2:17.3

Pace

406

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time32:02.4
Average Watts135
Calories Per Hour765
Stroke Rate22
Stroke Count713
Drag Factor114

June 13, 2023 19:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:02.4 7,000m 2:17.3 135 765 22 136
2:16.6 500m 2:16.6 137 772 22 126
2:16.2 500m 2:16.2 139 776 22 125
2:17.3 500m 2:17.3 135 765 22 125
2:17.1 500m 2:17.1 136 767 22 129
2:17.5 500m 2:17.5 135 763 23 133
2:17.9 500m 2:17.9 133 759 22 133
2:18.1 500m 2:18.1 133 757 23 140
2:17.2 500m 2:17.2 136 766 22 140
2:17.5 500m 2:17.5 135 763 23 139
2:17.4 500m 2:17.4 135 764 23 141
2:17.5 500m 2:17.5 135 763 23 145
2:17.7 500m 2:17.7 134 761 23 143
2:17.0 500m 2:17.0 136 768 21 144
2:17.2 500m 2:17.2 136 766 22 147
r0m

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Workout Graph

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