Ingo Heinke 1500m row
1,500m
Meters
6:37.9
Time
2:12.6
Pace
89
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 114 |
June 17, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 21 | 136 |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 20 | 122 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 19 | 126 |
| 1:18.0 | 900m | 2:10.0 | 159 | 848 | 22 | 137 |
| 1:15.7 | 1,200m | 2:06.1 | 174 | 899 | 23 | 146 |
| 1:15.0 | 1,500m | 2:05.0 | 179 | 916 | 23 | 151 |
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Workout Graph
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