Ingo Heinke 1618m row
1,618m
Meters
7:42.0
Time
2:22.7
Pace
89
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 115 |
June 17, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 1,618m | 2:22.7 | 120 | 713 | 22 | 149 |
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 23 | 142 |
| 1:55.3 | 800m | 2:24.1 | 117 | 702 | 23 | 147 |
| 1:52.9 | 1,200m | 2:21.1 | 125 | 728 | 22 | 151 |
| 1:50.7 | 1,600m | 2:18.3 | 132 | 754 | 23 | 154 |
| 0:05.3 | 1,618m | 2:27.2 | 110 | 677 | 11 | 154 |
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Workout Graph
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