Ingo Heinke 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 116 |
June 27, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 24 | 150 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 138 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 | 149 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 25 | 152 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 | 154 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 26 | 159 |
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Workout Graph
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