Ingo Heinke 3x500m/r row
1,500m
Meters
6:36.5
Time
2:12.1
Pace
89
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:36.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 132 |
July 02, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 21 | 119 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 112 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 119 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 127 |
| r0m |
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Workout Graph
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500m