Ingo Heinke 4x500m/2:30r row
2,000m
Meters
7:16.8
Time
1:49.2
Pace
147
Calories
158
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 17:16.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 130 |
July 02, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 31 | 158 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 153 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 158 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 163 |
| r167m |
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Workout Graph
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500m/3:30r