Ingo Heinke 4x500m/3:30r row
2,000m
Meters
7:16.8
Time
1:49.2
Pace
146
Calories
165
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 21:16.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 116 |
July 02, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 31 | 165 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | 162 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 165 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 166 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 168 |
| r479m |
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Workout Graph
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500m/3:30r