Ingo Heinke 4x1000m/5:00r row
4,000m
Meters
15:13.1
Time
1:54.1
Pace
280
Calories
160
Heart Rate
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 35:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 120 |
July 05, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,000m | 1:54.1 | 235 | 1110 | 27 | 160 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 154 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 159 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 163 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 166 |
| r2,395m |
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Workout Graph
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1000m/5:00r