Ingo Heinke 3x500m/r row
1,500m
Meters
6:32.4
Time
2:10.8
Pace
90
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:32.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 119 |
July 09, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 20 | 122 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | 115 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 123 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 128 |
| r0m |
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Workout Graph
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500m