Ingo Heinke 10x1:00/1:30r row
2,857m
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
151
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 118 |
July 09, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 31 | 151 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 149 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 163 |
| r2,212m |
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Workout Graph
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