Ingo Heinke v3:00/0:40r...5 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
221
Calories
134
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,618m |
| Overall Time | 18:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 150 |
July 13, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 24 | 134 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 121 | |
| r: 0:40 | 12m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 127 | |
| r: 0:40 | 22m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 135 | |
| r: 0:40 | 18m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 140 | |
| r: 0:40 | 25m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 150 | |
| r: 0:40 | 17m | ||||||
| r94m |
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Workout Graph
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