Ingo Heinke v0:30/2:00r...5 row
768m
Meters
2:30.0
Time
1:37.6
Pace
63
Calories
120
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 12:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 78 |
July 13, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 768m | 1:37.6 | 376 | 1593 | 37 | 120 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 116 | |
| r: 2:00 | 21m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 117 | |
| r: 2:00 | 42m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 120 | |
| r: 2:00 | 40m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 126 | |
| r: 2:00 | 28m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 125 | |
| r: 2:00 | 315m | ||||||
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.