Ingo Heinke 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 133 |
July 16, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 129 | 20 | 124 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 114 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 118 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 128 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 131 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 131 |
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Workout Graph
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