Ingo Heinke v0:20/0:10r...8 row
787m
Meters
2:40.0
Time
1:41.6
Pace
59
Calories
146
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 954m |
| Overall Time | 4:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
| Drag Factor | 132 |
July 16, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 787m | 1:41.6 | 333 | 1446 | 36 | 146 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 94 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 126 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 157 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 159 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 161 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 162 | |
| r: 0:10 | 17m | ||||||
| r167m |
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