Ingo Heinke 790m row
790m
Meters
4:04.2
Time
2:34.5
Pace
40
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 130 |
July 16, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 790m | 2:34.5 | 95 | 626 | 21 | 115 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 22 | 111 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 21 | 114 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 21 | 117 |
| 0:58.1 | 790m | 2:32.8 | 98 | 637 | 21 | 120 |
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Workout Graph
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