Ingo Heinke 10x500m/r row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
303
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
July 19, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 24 | 141 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 118 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 124 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | 129 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 140 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 143 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 146 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 147 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 149 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 157 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 159 |
| r0m |
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Workout Graph
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500m