Ingo Heinke 4x500m/r row
2,000m
Meters
8:51.9
Time
2:12.9
Pace
119
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:51.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 120 |
July 23, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 | 126 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 115 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | 120 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 129 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 141 |
| r0m |
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Workout Graph
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500m