Ingo Heinke v1:00/1:00r...8 row
2,238m
Meters
8:00.0
Time
1:47.2
Pace
165
Calories
153
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 16:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 120 |
July 23, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 30 | 153 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 133 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 145 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 150 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 163 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 167 | |
| r: 1:00 | 151m | ||||||
| r1,029m |
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