Ingo Heinke 2x500m/r row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
58
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 120 |
July 29, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 121 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 121 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 122 |
| r0m |
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Workout Graph
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500m