Ingo Heinke 1x500m/3:30r row
500m
Meters
1:49.5
Time
1:49.5
Pace
37
Calories
161
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 516m |
| Overall Time | 5:19.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 121 |
July 29, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 161 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/3:30r