Ingo Heinke 5x500m/3:30r row
2,500m
Meters
9:06.8
Time
1:49.3
Pace
184
Calories
169
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,052m |
| Overall Time | 26:36.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 120 |
July 29, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,500m | 1:49.3 | 268 | 1220 | 31 | 169 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 164 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 169 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 170 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 171 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 171 |
| r2,552m |
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Workout Graph
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500m/3:30r