Ingo Heinke 432m row
432m
Meters
2:02.6
Time
2:21.8
Pace
21
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 120 |
July 29, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 432m | 2:21.8 | 123 | 721 | 23 | 131 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | 112 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 24 | 127 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 | 134 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 23 | 142 |
| 0:09.5 | 432m | 2:28.4 | 107 | 668 | 25 | 143 |
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Workout Graph
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