Ingo Heinke 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
August 01, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 24 | 152 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 138 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 150 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 153 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 | 157 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 162 |
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Workout Graph
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